3 Day Diet Success Stories

November 8, 2013 - Comment

►►http://tinyurl.com/MeFIT◄◄— ►►http://tinyurl.com/MeFIT◄◄— ►►http://tinyurl.com/MeFIT◄◄— 3 Day Diet Success Stories athletes, however, follow a diet to gain weight usually in the form of muscle . Diets can also be used to maintain a stable body weight. The first popular diet was “Banting”, named after. Low-fat diet Low-fat diets involve the reduction of the percentage of fat in

►►http://tinyurl.com/MeFIT◄◄—
►►http://tinyurl.com/MeFIT◄◄—
►►http://tinyurl.com/MeFIT◄◄—
3 Day Diet Success Stories
athletes, however, follow a diet to gain weight usually in the form of muscle . Diets can also be used to maintain a stable body weight. The first popular diet was “Banting”, named after. Low-fat diet Low-fat diets involve the reduction of the percentage of fat in one’s diet. Calorie consumption is reduced because less fat is consumed. Diets of this type include NCEP Step I and II. Atkins and Protein Power are relatively high in protein. Low-carbohydrate diets are sometimes ketogenic i e they restrict carbohydrate intake sufficiently to cause ketosis edit . Amongst some of the most commonly used low-calorie diets include. These diets are not recommended for general use as they are associated with adverse side effects such as loss of lean muscle mass, increased risks of gout , and electrolyte imbalances. Calorie Counting Each pound of body fat is maintained by less than one extra calorie per hour. In general, obesity is not a condition maintained by overeating; obesity is a condition brought about and maintained by eating more calories than the body uses, consistently. As a practical example, eating twenty-five hamburgers a year that are Burger King Whoppers rather than twenty-five McDonald Quarter Pounders can cause a weight gain of more than one and one-half pounds in that year. Detox diet Detox diets claim to eliminate undesirable “toxins” from the human body rather than claiming to cause weight loss. Many of these use herbs and other homeopathic remedies, such as dandelion root for liver filtering and celery and other juicy low- calorie vegetables for salt absorption edit . Fat loss versus muscle loss Weight loss typically involves the loss of fat, water and muscle. Overweight

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