The Beginner’s Mediterranean Diet for Healthy Weight Loss: 30 Day Guide with 90 Easy to Cook Recipes

January 3, 2018 - Comment

Why a Mediterranean Diet?  According to the Mayo Clinic, “Research has shown that the traditional Mediterranean Diet reduces the risk of heart disease.”  The Mayo Clinic went on to state “The Mediterranean diet is also associated with a reduced incidence of cancer, and Parkinson’s and Alzheimer’s diseases. Women who eat a Mediterranean diet supplemented with extra-virgin olive oil and

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Why a Mediterranean Diet? 

According to the Mayo Clinic, “Research has shown that the traditional Mediterranean Diet reduces the risk of heart disease.”  The Mayo Clinic went on to state “The Mediterranean diet is also associated with a reduced incidence of cancer, and Parkinson’s and Alzheimer’s diseases. Women who eat a Mediterranean diet supplemented with extra-virgin olive oil and mixed nuts may have a reduced risk of breast cancer.”

In a recent WebMD article named “The MIND Diet May Help Prevent Alzheimer’s”, it states that “Researchers have found that people who stuck to a diet that included foods like berries, leafy greens, and fish had a major drop in their risk for the memory-sapping disorder, which affects more than 5 million Americans over age 65.”

MIND stands for Mediterranean-DASH Intervention for Neurodegenerative Delay.  It is similar to the Mediterranean and Dash Diets.  The core MIND elements align well to the Mediterranean Diet.

A Healthy Lifestyle Approach

When you closely examine what the Mediterranean Diet is all about, it is really a healthy lifestyle approach to living your life to its fullest.  Don’t think of it as a traditional diet you may have tried in the past.  In fact, don’t even think of it as a diet but a set of principles and guidelines you follow every day.

The Mediterranean Diet not only includes great tasting healthy foods in a variety so you will not get tired of the many recipes, the Mediterranean Diet Pyramid also includes a foundation of daily exercise.   This powerful combination will get you on your way to reaching your weight loss goals with a flexible choice of wholesome foods and with exercise. 

Key Benefits for You

•  A 30-day guide with tips to help you get started

•  90 delicious and healthful recipes to support and kick start your 30-day new program

•  Mediterranean Diet foundation for understanding and key health benefits

•  Added benefit of weight loss with this great lifestyle program

From a Recent Verified Purchaser…

“This great book provides a wealth of information to understand the history and benefits of a Mediterranean Diet. It’s a very practical guide that prepares you to enjoy and benefit from a healthy Mediterranean diet. It includes FAQ’s, dispels myths about the diet, and provides shopping lists and many, many delicious and healthy recipes. I can’t wait to try the recipes and enjoy them with a glass of wine (permitted as part of the diet) and start dropping a few pounds.”

Take Action to Begin a New Healthy Lifestyle

Don’t wait and get started on your new healthy lifestyle program with the Mediterranean Diet and never look back.  You’ll be glad you did.

Download your copy now!

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