The Ketogenic Diet: A Scientifically Proven Approach to Fast, Healthy Weight Loss

June 22, 2017 - Comment

THE ORIGINAL, SCIENTIFICALLY DEVELOPED LOW-TO-NO-CARB DIETLow-carb is all the rage, but unlike the fad diets, the ketogenic diet is scientifically proven to change how the brain gets energy and the body dissolves fat. Studies have shown that the ketogenic diet’s program―a high in fat, moderate in protein and very low in carbs approach―guarantees you’ll lose

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THE ORIGINAL, SCIENTIFICALLY DEVELOPED LOW-TO-NO-CARB DIET

Low-carb is all the rage, but unlike the fad diets, the ketogenic diet is scientifically proven to change how the brain gets energy and the body dissolves fat. Studies have shown that the ketogenic diet’s program―a high in fat, moderate in protein and very low in carbs approach―guarantees you’ll lose weight by:
•Powerfully suppressing appetite
•Effectively stabilizing blood sugar
•Naturally enhancing mood
•Dramatically reducing fat storage
The Ketogenic Diet includes a quick-start guide to rapid weight loss, a surefire plan to eliminate carbs and fat-burning advice that works. Using the recipes and tips in this book, you will learn to avoid trigger foods, gauge the difference between good and bad fats, and steer clear of nutrient-poor carbs.

Product Features

  • Ulysses Press

Comments

Margot C. says:

An healthy, smart approach to a low-carb life I tried a low-carb diet in the late ‘90s when it seemed like everyone was doing it, but it just wasn’t sustainable for me. Still, I’ve always been attracted to the idea behind low-carb eating and training your body to burn fat for energy instead of carbs. This book does a great job of demystifying low-carb—and acknowledging its potential pitfalls, which I really appreciate—and explaining that not all low-carb diets are created equal, and not all are ketogenic.I was intimidated by…

Blue Rose says:

Great diet, great starter book, great easy reference tool! If you are new to, or curious to try the ketogenic diet, this is a great book to get. The author explains the various aspects of the diet without being overly jargoned or technical/medical. She does cite scholarly articles and studies, and this is obviously well reached by her. It’s an easy read, and easy to use as a reference guide. There are a number of lists, charts, and some great easy recipes to get you started. She also points the way to other authors and people (both medical and…

Lee says:

It’s all about the carbs, about the carbs…no trouble!! When I got this book, it reminded me of the Atkin Diet. My husband and I had tremendous success on it, so I think it’s a possible diet for us. After reading this book I understand the low-carb diet and how, when limiting carbs, how your body goes into ketosis. Because you are limiting your carbs your body doesn’t have enough glucose from them, but you will make ketones, converted from your fat to use as energy.This book does a good job of explaining why not to eat certain foods and why…

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