How to Lose Stomach Fat

May 22, 2014 - Comment

[monetize id=”1″] Questions and Answers Losing the fat around your stomach? I've been running the 1.5 mile in 9 minutes flat each day since January. I go to the gym 6 times a week and you'd think I would be really thin, but no. Theres fat around my waist that is annoying. For me weight

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Questions and Answers

Losing the fat around your stomach?

I've been running the 1.5 mile in 9 minutes flat each day since January. I go to the gym 6 times a week and you'd think I would be really thin, but no. Theres fat around my waist that is annoying. For me weight stores on my stomach, love handles, and thighs. My thighs are not so much a problem since I run but I have love handles and a stomach. People tell me to continue running to lose the weight but I feel its futile and I'm not getting any progress from it. Any tips and advice?

Thanks.

Posted by Toasty_Latte
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Stomach fat is simply fat stored on your stomach. What I mean is that everbody's body is different and some people store fat in areas where others don't store as much. My body stores most of its fat around the stomach as well.

As far as the exercising you mentioned, let me point out two things:

The 1.5 mile in 9 minutes each day… It would probably be better to do a longer cardio workout (less intense, it could be jogging biking, dancing…) 3-4 days a week to burn more calories.

You say you go to the gym, but going to the gym doesn't burn anything (well, except gas). It's about what you do at the gym. What do you do at the gym?

What are you eating? This is EXTREMELY IMPORTANT. If you are running and going to the gym and then eating a burger and fries, a big burrito, candy bars, twinkies, etc… You're not going to get anywhere.

About eating:

Eat well (eat GOOD carbohydrates, GOOD sugars, and protein).

Examples of good carbs:

Spanish/brown Rice, pinto beans, potatoes, veggies, WHOLE WHEAT bread (DO NOT EAT WHITE BREAD, WHITE RICE, WHITE grains), etc…

Good sugars:

Bananas, raisins, apples, other fruit.

STAY AWAY from processed foods (almost everything you find in a vending machine) and foods with high fructose corn sugar or partially hydrogenated anything (read the INGREDIENTS).

Also, realize that much of what you eat is not needed. Try toast without butter. Try a sandwich without mayo. Try cereal without other additives. You'll find that many things don't taste as bad as you'd think and while these are small steps, they add up, trust me.

A good tip is to eat very slow. What will happen is you will realize that you will feel full before you even finish your food. This is because you are full and once you feel this, just save the rest for later. A common problem that causes extra fat to be stored is when you eat too much at once. If you eat a 1500 calorie burrito and then don't eat the rest of the day, this is still not a good idea.

That's because unless you use 1500 calories right then and there (nobody does that), your body will store some as fat. Then you'll get hungry later anyway. So it would be better for the body to eat 1/6 of this burrito every few hours so that it gets dispersed.

Get into the habbit of reading labels for products and avoid products will too much salt, too much sugar, too many calories, and too much fat. Try to cut down your meals to 200-400 calories and eat more often rather than having a larger meal 3 times a day.

These are all tips that I thought of just now. Don't feel overwhelmed and if you want you can just try a couple. I hope I helped.

How do I lose stomach fat & keep my features?

I'm 5'1. 15 years old. I weigh 133 & have a BMI of 25.1. I'm mixed with African American & caucasian. Whenever I gain weight, it goes to my stomach &/or boobs. I want to lose my stomach fat, it's really bad on my confidence, but I don't want to lose ALL of my breasts. Right now, they're D & I'm fine with them getting a little smaller.

Thanks ! 🙂

PS – I have no butt, but I would also appreciate exercises to make my butt bigger, thanks.

Posted by Crystal Monroe
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To Lose stomach fat for a woman important Key things to do are:

Exercise: One of the best ways to lose belly fat in women is exercise. Though, one thing should be kept in mind that regular exercise done with right posture is important. Exercise builds more muscles whereby helping you to get rid of belly fat.

Diet!: Apart from exercise, diet is the second most important factor that can help you lose fat of your belly. Avoid junk food, soft drinks, processed and canned food, dairy products and sweets. Eat low fat food, green vegetables and drink lots of water. Increase the number of meals and decrease the quantity of each meal. Eat whole grains like cereals, bread, rice, nuts etc. Fibres in them will keep your stomach filled for a longer period thus preventing you to store fats in your belly.

Set Realistic Expectations: We said above that one of the reasons that women experience fat in the belly is due to heredity. This means that for some women the situation cannot be changed drastically. Of course exercise and diet and can help you improve the situation but if the reason you are having belly fat is due to heredity then there is a limit of what you can achieve. This however should not stop you from aiming for the best.

To lose Breast Fat The main key is to lose weight slowly and take certain things out of your diet like fatty milk.

If you are desperate to reduce your breast size, you will definitely see a reduction if you reduce weight SENSIBLY. Remember that as breasts are largely composed of fat crash dieting may severely damage the shape of your breasts, making them droop or leaving them looking like a tennis ball in a sock (something that often happens when all the fat is depleted leaving the skin and glandular tissue).

To Have a Sexy Nicki Minaj Butt here are some key tips!

When you do the right things that stimulate growth in your butt, you're able to make it bigger. This doesn't mean you will get fat! YAY! This involves no creams or surgeries whatsoever. And after a few weeks you'll walkin' the halls with the eyes of boys on your behind!

Some foods you can should eat in order to get a bigger buttocks include:
Red apples
Lean meats
Whole wheat pasta and bread
Fish
Grapefruit
Nuts
Veggies
Fruits

Eat Every 3 or 4 hours, Small portions.
EATING WHOLE GRAIN IS IMPORTANT! (=

The Best Exercises for a mouth droppin' but are:

Squats
Lunges
Leg Presses
Kickbacks and Hip extensions

Some sports to do to help you have a sexy butt and have fun!

Jogging
Walking on the Treadmill (inclined)
Aerobics
Kickboxing
Stairs
and Pilates

So if you want the curvy Body of your favorite Celebs, then
these steps should do the trick. Give it about 7 to 8 weeks of this!

I hope it helps!

How do I lose my stomach fat?

Okay well…I have been working on losing weight for the past 4 months. I did very well because i lost 30 pounds. I went from 170 to 140. I look so skinny everywhere else except my stomach…and its not just skin it is fat. I run about 3 miles about 3 times a week and I do intense cardio and ab workouts about 4 times a week. I'm stuck and do not how to lose this stomach fat. Please help.

Posted by Brittany
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Jogging is an excellent exercise because it let you lose weight
evenly throughout your whole body. If you want to lose weight in
specific areas, you should target them with exercises. If they are
your problem areas, they will be very difficult to tone. You will have
to work double on them. The best approach is this:
1. Lower/control your daily calorie intake (control for normal
weight, lower for overweight).
2. Run/jog to lower your overall body fat percentage.
3. Target your problem areas with exercises.
An excellent exercise, you can do it in front of your TV: sit on a
stool, and put your toes under something (piece of heavy furniture,
for example). In your hands hold a little dumbbell. Please, make sure
that it is not very heavy, start with one kilo, for example, or you
will damage your back and spine! Slowly move the upper part of your
body back, until it's parallel with the ground. Stop for a second and
move it back to the sitting position. Repeat ten times. Every week add
to the number of repetitions. You will see the results in a week,
guaranteed! You will see or feel under the fat – if you have any – six
pack and muscles. Dumbbells do wonders. Much better than these
crunches – I came up to three hundreds and there was no results AT
ALL. With the dumbbells you will see it in a week.

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