Lose Belly Fat Men

May 22, 2014 - Comment

[monetize id=”1″] Questions and Answers Easy Exercises to Lose Belly & Chest Fat for Men? Posted by [display_name id=”1″] Step 1 Focus on muscle building as well as cardiovascular exercises. While you should focus on working your chest and stomach muscles, you should also continue to work all the muscles of your body. By increasing

Daisy, Flower, White - Free image - 324403
[monetize id=”1″]

Questions and Answers

Easy Exercises to Lose Belly & Chest Fat for Men?

Posted by
[display_name id=”1″]

Step 1

Focus on muscle building as well as cardiovascular exercises. While you should focus on working your chest and stomach muscles, you should also continue to work all the muscles of your body. By increasing your muscle mass over the entirety of your body, you increase your metabolism, which means your body burns more calories throughout the day. For cardiovascular exercise, running is the best type of exercise to melt away fat. If you have lower back or knee problems, you can also walk or ride a bike. Do at least 30 to 45 minutes of non-stop cardio exercises three to five times per week.

Step 2

Use crunches to build and tone your abdominal muscles. Lay with your back on the floor, bend your knees while keeping you feet flat on the floor and then fold your arms across your chest. Slowly raise your upper body toward your knees lifting your shoulders about six to eight inches off the ground. Hold at the top for one second and then slowly lower your shoulders back to the floor. Perform three to four sets of 20 to 25 repetitions three times per week.

Step 3

Perform leg raises to tighten up the lower areas of you belly. Leg raises focus on your lower abdominal muscles. Lay on your back with your legs stretched out but knees slightly bent. With your hands at your side, slowly raise both legs off the ground about eight to ten inches. Hold for one second and then slowly lower your legs until your feet touch the ground. Perform three to four sets of 20 to 25 repetitions three times per week.

Step 4

Perform regular push-ups to help tone your chest and belly. Push-ups are a great exercise to help build muscle in the middle chest, shoulders and arms. While in the push-up position your abdominal muscles remain contracted, giving them a static muscular workout. To perform, lower yourself onto your knees, place your hands flat on the floor shoulder-width apart. Then straighten your legs with your weight on your hands and toes. From this position, slowly bend your elbows and lower your body down, keeping your back straight, until you are about one inch from the floor. Pause for one second and then push yourself back up to the starting position. Perform as many repetitions as possible for three to four sets twice per week.

Step 5

Perform standing push-ups to help tighten up your lower chest muscles. These are easier to perform than regular push-ups and should be done after the regular push-ups. Find a sturdy counter in your home that is at least waist high. Take two to three steps back to a point where you can lean forward and place your hands shoulder width apart on the counter and support your body weight. With your back flat, slowly lower your body until the lower part of your chest touches the counter edge. Pause for one second and then push yourself back up to the starting position. Perform 20 to 25 repetitions for three to four sets twice per week.

Best way to lose belly fat for young men?

I'm 25 yrs old man and in the last 1-2 years due to my extremely lazy lifestyle I got a quite big and growing belly. Originally I'm athlethic. My lifestyle is bad for 10 years but only know I got this ugly result.

Now I would like to change my lifestyle to move more and eat healthier in general.

But what I would like to ask from you is what's the best technique (combo of excercises and/or sports, etc) to lose belly fat and with what diet, who should I consult with, etc.

Posted by
[display_name id=”1″]

Eat Healthier, and do cardiovascular exercise. Losing belly fat is about lowering your body fat percentage. Simply doing cardio isn't going to lose your fat because you may still be eating unhealthy. Eat mostly greens and drink water as opposed to sugary snacks. Eat lower amounts of red meat (eat lean meats, like fish.)

Does the t-core workout for men make you lose belly fat?

Plzz let me know.

Posted by Marmar J
[display_name id=”1″]

No, it will not help. They claim it will trim the waistline and unfortunately, spot reduction is a work out myth. This device will certainly help strengthen the midsection / core, but it will not make the abs more visible.

Losing belly fat can only be accomplished by reducing overall body fat, and we lose body fat according to genetics. The only scientifically / clinically proven way to reduce over all body fat is to reduce caloric intake and exercise. You simply need to burn more calories than you consume. The t core, although not a bad device, will simply not burn very many calories. Most strength training exercises do not burn many calories, although the additional muscle will increase your metabolism. Aerobic exercise combined with calorie reduction is the most effective way to remove the body fat.

[monetize id=”2″]

= Health & Fitness Center = How To Lose Stomach Fat – Men …

Man, Person, Face, Gentleman, Old - Free image - 103041

http://bplanjob.com/lose-belly-fat

Comments

Comments are disabled for this post.