Weight Loss and Exercise Plans

May 22, 2014 - Comment

[monetize id=”1″] Questions and Answers Is this a good exercise plan for weight loss? I'm 5'10" and weigh 160 pounds or so. I want to drop about 20 and get lean. My plan is to cycle the 3 miles to my local pool, swim lengths alternating between fast and slow with a 30 second rest

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Questions and Answers

Is this a good exercise plan for weight loss?

I'm 5'10" and weigh 160 pounds or so. I want to drop about 20 and get lean. My plan is to cycle the 3 miles to my local pool, swim lengths alternating between fast and slow with a 30 second rest between each pair for an hour, and then cycle the 3 miles back, repeating this every morning. Would this result in any considerable weight loss?

Posted by Joseph
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You will lose weight with a consistent exercise plan. However, for best results, and the results you are looking for, I recommend a supplemental meal plan. I work-out and do the medifast program. I am eating five meals a day, that are portioned and keep my metabolism going. This is the key: Combine your exercise and meal plans. Think low-carb and protein thoughts! To get more information, you can visit Http://www.bclestl.com to find out what medifast is and how to incorporate it into your exercise and lifestyle. It works for me!

Weight loss problems – weight plan?

Please give me suggestion on losing weight

My diet is;
For breakfast-2 semi boiled eggs with a glass of iced coffee (skimmed milk, 1 teaspoon of coffee and half a teaspoon of raw brown sugar)

For Morning tea – Wrap with smoked ham, lettuce,tomato,cucumbers also a couple of almonds

For Lunch – approximately 15-20 grapes, watermelon or pineapple (2 serves of fruit) if hungry maybe 5-6 rice crakers

For Afternoon tea – crunchie nut ceral with a little bit of milk or preniums with ham and tomato

After lunch – Oatmeal

Dinner – Salad (lettuce,tomato,cucumbers,chicken or ham with some dressing) or Fish with a little bit of salad.

I exercise daily at the gym for an hour :
Treadmill – 20 minutes – speed is 6.5-7.0 with the incline of 1
Crossruner – 20 minutes with the effort level at 3
Bike – 20 minutes with the effort level at 2
30 Leg presses picking up 50-60 kgs.

Any Suggestions that can help me lose weight the healthy way? I have been drinking a lot of water as well. Also any machines that help build abs. What will make me lose weight? I'm 62 kilos and around 156 cms.

Posted by arohi
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For weight loss, dieting is more effective than exercise.

Reducing your intake of junk sugar will help. Foods or drinks such as coke and other soft drinks, desserts, sweets, cakes, cookies or biscuits must be eliminated or substantially reduced. Cereals must be restricted to those that contain less than 15% total sugars and junk sugar loaded foods such as pizzas must be avoided. Junk sugar bowls must be abolished.

Junk sugar health hazards are discussed in Http://au.search.yahoo.com/search?p=%22s…

The natural sugars in fruit and vegetables are OK as they metabolise to glucose slowly due to their high fiber content so they have a low to medium GI value. Fruit and vegetables are low in calories and are not fattening. Most fruit and vegetables are metabolism boosting foods and that helps for weight loss. Potatoes and sweet potatoes are exceptions and can be fattening.

Fattening combinations that you need to avoid include combinations of protein foods (such as eggs, meat, poultry, sea food, cheese and nuts) with starchy carbohydrates (such as bread, cereals, pasta, rice, potatoes, sweet potatoes and corn).

Apparently the Lemon Detox Diet is the worst diet there is as in Http://sg.search.yahoo.com/search?p=%22l…

Quick plan weight loss?

No fakes or expensive things I just want to know peoples ways of quick weight loss ways.its easy to put on the pounds quick but loosing it is a nightmare and I'm startinbg to give up now lol!

Posted by Kim Shaw
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When you are losing weight, you should exercise and diet together.
If you exercise without dieting, you will get bigger appetite, which
will lead to increase of weight, or muscle grow
underneath the fat layer, and make you bulkier. If you diet without
exercising, you will become flabby and will have excess skin. For
diet, go wheat free. No pasta, pizza, bread and so on. And no food
after 7 p.m. People achieve marvellous results with it. Depending on
your initial weight, you can drop upwards from 20 pounds a month. If
you don't eat wheat then you don't eat all those sticky, fatty goey
cakes, you don't eat junk food, and you don't eat biscuits. But your
diet is still balanced. It costs nothing, and you do not have to
calculate points or to buy special meals or plans. For exercising,
start with walking, and then switch to running/jogging. Running is the
most efficient and calorie-burn exercise ever. If you are overweight a
lot, walk first or you may have health complications (heart attack,
disjointed bones and so on). Weight lifting is a good means to target
your problem areas for men and women. It's not necessarily to become a
bodybuilder or even join a gym – a couple of dumbbells will help you
to target your problem areas (stomach, butt, legs, arms, chest).

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Fitness Program-Belly Fat With Quick Fat Burning

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