Loosing weight can be a very rewarding thing. It is different for everyone. Success is something to achieve, but not always the end result.
*Before starting anything, contact your family physician so that they can assure that your current health will allow you to start anything.
Everyone thinks its too hard to loose weight and its only for some people. WRONG! Anyone can do it. Its just about how much your actually willing to do to achieve your ideal weight and health.
Diet- The main thing is change what you eat. If you are used to eating doughnuts for breakfast, soda during dinner, or a big dessert after lunch, of course that’s unhealthy. That needs to change. Try salads, tomatoes, and lean meat. Switch to slim milk! Its not only healthier but it taste the same as 1% but its fat free and over 20 less calories. Wheat bread is also providing you with multi grain vitamins that will benefit you through out the day.
Exercise- switching your diet is one thing, but there is a bigger challenge, working your body to its full potential to insure good health. Running is one of the best exercises, but not everyone can handle that whether because bad knees, etc. Walking is a great exercise too, but when your doing it, try swinging your arms to burn even more calories. Shooting hoops in the yard with friends, or jumping rope are great exercises too.
Motivation is the key. Dedicate your hard work to someone or something. Tell yourself that today’s workout will be for a lost family member, and then when the workout gets hard, think of them and it will motivate yourself to do more.
I hope you all will have success. Best of luck to you all!