Best Weight Loss Exercise Program

May 22, 2014 - Comment

[monetize id=”1″] Questions and Answers Whats the best weight loss program? Which program is the quickest way to loss weight. Posted by angelghbtvs [display_name id=”1″] Weight Watchers is great. I'm down 46.2 lbs on it. It's a healthy approach that teaches you sensible, sustainable eating habits and puts emphasis on exercise and healthy eating. I

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Questions and Answers

Whats the best weight loss program?

Which program is the quickest way to loss weight.

Posted by angelghbtvs
[display_name id=”1″]

Weight Watchers is great. I'm down 46.2 lbs on it. It's a healthy approach that teaches you sensible, sustainable eating habits and puts emphasis on exercise and healthy eating. I generally lose 1-2 lbs a week, and keeping it off has not been a problem because of what I learned during my time on the program.

Weight loss program?

What is a good weight loss program that i can do at home?

Posted by Kaleen C
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Loosing weight can be a very rewarding thing. It is different for everyone. Success is something to achieve, but not always the end result.

*Before starting anything, contact your family physician so that they can assure that your current health will allow you to start anything.

Everyone thinks its too hard to loose weight and its only for some people. WRONG! Anyone can do it. Its just about how much your actually willing to do to achieve your ideal weight and health.

Diet- The main thing is change what you eat. If you are used to eating doughnuts for breakfast, soda during dinner, or a big dessert after lunch, of course that’s unhealthy. That needs to change. Try salads, tomatoes, and lean meat. Switch to slim milk! Its not only healthier but it taste the same as 1% but its fat free and over 20 less calories. Wheat bread is also providing you with multi grain vitamins that will benefit you through out the day.

Exercise- switching your diet is one thing, but there is a bigger challenge, working your body to its full potential to insure good health. Running is one of the best exercises, but not everyone can handle that whether because bad knees, etc. Walking is a great exercise too, but when your doing it, try swinging your arms to burn even more calories. Shooting hoops in the yard with friends, or jumping rope are great exercises too.

Motivation is the key. Dedicate your hard work to someone or something. Tell yourself that today’s workout will be for a lost family member, and then when the workout gets hard, think of them and it will motivate yourself to do more.

I hope you all will have success. Best of luck to you all!

Is Jenny Craig weight loss program good?

My mom and I were thinking about joining Jenny Craig weight loss program and I have heard great things about this program my aunt tried Jenny Craig and she lost a lot of weight from it and my mom and I seriously want to try it!
I want to try Jenny Craig and also do some exercise would that work??

What's your input on Jenny Craig??
And does it really work??
With exercise also??

Http://www.jennycraig.com/

Posted by ♛♥Chanel♥♛
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I have never tried it but I think all those programs are pointless. You do them for x amount of time, lose the weight that you want, and then stop doing them. Then you gain the weight back. Whats the point? It would be better to change the way you eat and start exercising. Research healthy eating, not diets. About.com is a good place to start for both nutrition and fitness info.

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